forum-velib Index du Forum

Forum virtuel lancé début AOUT 2007 après une recherche infructueuse sur Google

 FAQFAQ   RechercherRechercher   MembresMembres   GroupesGroupes   S’enregistrerS’enregistrer 
 ProfilProfil   Se connecter pour vérifier ses messages privésSe connecter pour vérifier ses messages privés   ConnexionConnexion

Poster un nouveau sujet   Répondre au sujet    forum-velib Index du Forum -> forum-velib -> forum-velib
Sujet précédent :: Sujet suivant  
Auteur Message

Hors ligne

Inscrit le: 11 Juil 2017
Messages: 1
Localisation: ny

MessagePosté le: Mar 11 Juil - 11:44 (2017)    Sujet du message: Répondre en citant

dsn pre workout Body weight 75 kg with an increase of 170 cm. Bodibilder S. 125 kg of the body weight with height 170 cm. Using the proposed calculation methodology, we find that "A bodybuilder", - the representative of the lean group, should eat a minimum amount of protein - about 120 grams per day. Meanwhile, the athlete must receive the greatest amount of protein: the weight of lower than normal, and it has great potential muscle growth, which will be implemented as the normalization of total body weight. "Bodybuilders" relied eat about 150 grams of protein a day, which seems quite reasonable. One problem - if the "bodybuilder in the" beginner, it has enormous potential, is a unique opportunity to gain mass rapidly and for this we need to get something about 180-200 grams of protein a day, or you may be short of the harvest. Finally, according to the proposed formula "bodybuilder C" should get about 250-260 grams of protein daily. Without further ado clear that "bodybuilder C" and so are overweight, and we make it to absorb protein large doses! 30/50/20 - proteins / carbohydrates / fats. Using the proposed proportions of proteins, fats and carbohydrates, we run the risk of stepping on the same rake, which is the case with the methodology "2 grams per kilogram." But before we proceed directly to the calculations, let me explain the essence of this relationship. 30 - 30% of daily calories you get at the expense of protein. Each gram of protein is equivalent to 4 calories. 50 - 50% of daily calories you get from carbohydrates. Each gram of carbohydrate equivalent to 4 calories. 20 - 20% of daily calories you get from fat. Each gram is equivalent to 9 calories. The rule of "30/50/20" works well, but it loses its relevance at very low and very high energy needs. Here are two good examples: 1800 calories. In this example bodibilderu inherent slow metabolism either it is in the drying phase. Adhering to the principle of 30%, we have to limit it to 135 grams of protein a day. Too small, especially for a person who seeks to preserve muscle mass on the background of a low calorie diet. 4000 calories. Version of the program on mass set that fits the young bodybuilder and happy owner of an accelerated metabolism. Adhering to the principle proposed, it will eat at least 300 grams of protein (not to mention the 500 grams of carbohydrates) every day. Based on the volume, it will be a real nightmare for the digestive tract! Where it would be wiser to shift the focus slightly to the side of fat - this approach will recruit the necessary number of calories, without overloading the stomach with giant portions of protein and carbohydrates. So how much protein you need? The journey through the realm of bodybuilding you will meet a lot of formulas and guidelines to determine the daily protein requirements..
bewa fuxos

Revenir en haut
Visiter le site web du posteur ICQ AIM Yahoo Messenger MSN GTalk/Jabber Skype

MessagePosté le: Mar 11 Juil - 11:44 (2017)    Sujet du message: Publicité

PublicitéSupprimer les publicités ?
Revenir en haut
Montrer les messages depuis:   
Poster un nouveau sujet   Répondre au sujet    forum-velib Index du Forum -> forum-velib -> forum-velib Toutes les heures sont au format GMT + 1 Heure
Page 1 sur 1

Sauter vers:  

Index | Panneau d’administration | Creer un forum | Forum gratuit d’entraide | Annuaire des forums gratuits | Signaler une violation | Conditions générales d'utilisation
Powered by phpBB © 2001, 2005 phpBB Group
Traduction par :